Owning your Beauty with Meditation
Annie Neborak(c)FEB.2017 To look good, one must first start with feeling good within. You have to own your look. To own your look, you have to believe in yourself. How do we do that you ask? Social media smacks us in the face with images that have been altered. Advertising picks apart our skin, our hair, our bodies and our clothes. So, we need a mantra, a way to look inside and see our pure untouched beauty. I hear so many of you saying, "I am not beautiful. " Yes. you are. Believe it. So here is your challenge: Close your eyes and see that beautiful child within. Mediate, yes, meditate on that image. Find your place of beauty where you exist purely beautiful For me I am on the beach as the ocean waves rush in. I am part of the universe, Tiny but as powerful as the waves that caress the beach and part of the beauty that I see. Meditating on that gives me the ability to shut down all the ...